Fodmap Friendly Recipes

Rumchata Root Beer Float

thecookinchicks.com

A creamy, fizzy RumChata root beer float recipe made with just two ingredients for an easy boozy dessert drink or cocktail.

submitted by The Cookin' Chicks

• american
• cocktail
• dairy free
• drink
• fodmap friendly
• gluten free
• side dish

Mini Egg Cookie Dough Protein Bars

thesprinkledcakery.com

No-bake mini egg cookie dough protein bars made with nut butter, protein powder, and Cadbury mini eggs. These soft and chewy bars are easy to make and perfect for a high-protein snack or Easter treat.

submitted by TheSprinkledCakery

• cookie dough
• cookie dough bar
• dessert
• easter snack
• easter treat
• easy snack
• fodmap friendly
• gluten free
• healthy easter snack
• protein bar recipe
• protein snack
• spring snack

Bloody Mary

therecipenest.com

Classic Bloody Mary Drink recipe with tomato juice, horseradish, Worcestershire, lemon & hot sauce. The ultimate bold brunch cocktail.

submitted by TheRecipeNest

• beverage
• bloody mary
• brunch
• brunch cocktails
• dairy free
• drink
• drinks for brunch
• easter brunch
• fodmap friendly
• gluten free
• mother's day brunch
• weekend brunch

Jamaican Coleslaw

plantbasedsis.com

Jamaican Coleslaw takes about 20 minutes from beginning to end. One portion of this dish contains approximately 3g of protein, 15g of fat, and a total of 207 calories.

submitted by PlantBasedSis

• dairy free
• fodmap friendly
• gluten free
• lacto ovo vegetarian
• plant based
• side dish
• vegan

Kitchari – An Ayurvedic Healing Meal

ascensionkitchen.com

How to make kitchari – a rejuvenating and gently detoxifying Ayurvedic dish, balancing to all doshas (constitutions).

submitted by AscensionKitchen

• ayurveda
• detox
• fodmap friendly
• gluten free dinner
• kitchari
• veganfood
• vegetarian